Відео

kriya-lower spine/elimination (short), Kundalini yoga

each exercise in this 5-part kriya must be done for the same length of time, either 3 min or 11 min. "It's a complete set, if God has written with his own hands that you shall live under misfortune, then by doing Subagh kriya you can turn his misfortune into prosperity, fortune and good luck." Yogi Bhajan

learn the 2nd easiest pose in Acro yoga, as you hang like a bat upside down.

learn how to practice the easiest pose in Acro yoga, falling leaf.

bow pose acro yoga tutorial

side bending helps take away strain in your neck and shoulders. this routine is user friendly and will help stretch and remove stiffness in your side body.

in this Iyengar yoga lesson we will balance our hips and plug the head of the femur bone into the hip socket. you will need two blocks and a wall.

Kechari mudra?

Difference between warrior 1/crescent?

in this lesson we will practice user friendly yoga poses that any one can do and benefit from. you will need a bolster, strap, and a block.

new lungs and circulation (short), kundalini yoga

What the different practices of yoga do.

What is “Sat Nam”, kundalini yoga

How to “tune in”, kundalini yoga

Is yoga demonic?

2 hour gong bath

teach at core power yoga?

gong bath

yoganidra gong bath

What is Bhakti yoga ?

What is a mantra ?

How to build lotus pose

Learn crow pose for beginners

How to jump into crow pose, ashtanga yoga

the difference between updog and cobra pose?

Explaining the different styles of yoga.

kriya for elevation (long), kundalini yoga

What you should know before you start ashtanga yoga

Hatha yoga pradipika, book review